What Are the Benefits to Internet Therapy?

Internet therapy or online counseling is the business of providing mental health services over the internet. Individual’s meet with a psychotherapist for counseling in one form or another. The counseling is conducted in the privacy of their own home.

Internet therapy is utilized when an individual meets with a professional therapist over the internet seeking advice or emotional support. The therapy may consist of just one session or multiple sessions depending on the severity of the problem. The sessions can be conducted by e-mail, video, chat, or internet phone.

Who Uses This?

Individuals who seek this medium of treatment may have fears of leaving their home, problems with face-to-face interaction, or have other disabilities which may prevent the individual’s ability to physically attend an in-person session.


Internet therapy is widely used for the treatment of depression, social phobias, anxiety, panic disorders, eating disorders, stress, insomnia, public speaking, and individuals with recurrent headaches. These patients show significant improvement when treated using online therapy.

More patients opt for internet therapy to avoid the social stigma of seeing a therapist. Internet therapy is a more viable option for “socially unskilled” individuals who subside at face-to-face interactions. If you searching for quality online therapy, you can learn more here.

Potential Drawbacks

According to Patrick (2006), forming meaningful connections between client and therapist could be challenging. The lack of personal interaction makes it difficult to incorporate body language and facial expressions into an analysis of a problem or condition. Proving the efficacy of online counseling as a legitimate form of providing mental health services is also a challenge.

A therapist must be able to understand the characteristics of those who would seek online help, be able to identify core issues, and carefully evaluate them (Patrick, 2006). The ability to express feelings and ideas in text format is also a concern.

Acne Info You Need to Know

Acne is not entirely caused by the food you eat. Food maybe a trigger if you already have acne, say for example if you eat too much certain foods like chocolates, oily foods and sugary drinks. But if you are not yet there, like you never have experience having acne food may not bring you acne. This is a common misconception and it needs to be cleared.

Acne is a skin disorder, this happens when dirt and oil enter the pores, gets inflamed and acne is born. It usually starts at puberty and on to adulthood. Some may also experience acne at random time. Some people describe that they did not experience any acne as a teenager but experience later when they are on their thirties.

Acne is caused by so many factors. Most people experience acne while on puberty cause the body is bombarded by hormones on this point of their lives. Hormonal changes are highlighted on this period in both men and women.

Acne severity differs from person to person a.b.b. writes, some may experience mild acne, some moderate but some suffers from severe acne. Medication also depends on the severity of acne. Treatment varies from just popping an over counter pill to going to specific procedure done by a dermatologist, an expert skin doctor.

Preventing acne is not easy but it highly possible. Always keeping your face and other acne vulnerable parts, clean and sanitized as possible is a good start. There are some drugs that can be bought over the counter that can be used in preventing an acne beforehand. Eating healthy is also recommended. Being hydrated as frequent as possible is great for the skin. This will make your skin radiant and soft.

Being informed and following these things will make you prevent, minimized or even cure your acne.