What Are the Benefits to Internet Therapy?

Internet therapy or online counseling is the business of providing mental health services over the internet. Individual’s meet with a psychotherapist for counseling in one form or another. The counseling is conducted in the privacy of their own home.

Internet therapy is utilized when an individual meets with a professional therapist over the internet seeking advice or emotional support. The therapy may consist of just one session or multiple sessions depending on the severity of the problem. The sessions can be conducted by e-mail, video, chat, or internet phone.

Who Uses This?

Individuals who seek this medium of treatment may have fears of leaving their home, problems with face-to-face interaction, or have other disabilities which may prevent the individual’s ability to physically attend an in-person session.

Benefits

Internet therapy is widely used for the treatment of depression, social phobias, anxiety, panic disorders, eating disorders, stress, insomnia, public speaking, and individuals with recurrent headaches. These patients show significant improvement when treated using online therapy.

More patients opt for internet therapy to avoid the social stigma of seeing a therapist. Internet therapy is a more viable option for “socially unskilled” individuals who subside at face-to-face interactions. If you searching for quality online therapy, you can learn more here.

Potential Drawbacks

According to Patrick (2006), forming meaningful connections between client and therapist could be challenging. The lack of personal interaction makes it difficult to incorporate body language and facial expressions into an analysis of a problem or condition. Proving the efficacy of online counseling as a legitimate form of providing mental health services is also a challenge.

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A therapist must be able to understand the characteristics of those who would seek online help, be able to identify core issues, and carefully evaluate them (Patrick, 2006). The ability to express feelings and ideas in text format is also a concern.